Strength:

45s on/45s off x 3
Romanian or Single-Leg Deadlifts
Slow Push-ups

Conditioning:
EMOM
Min 1: Squats
Min 2: Plank walkouts
Min 3: Starter Lunges
Min 4: REST
Min 5: Mountain Climbers
Min 6: Glutes Bridges
Min 7: Plank hip taps
Min 8: REST
Min 9: Sit-ups
Min 10: Donkey kicks
Min 11: Hip Thrusts
Min 12: REST