“It is a shame for a woman to grow old without seeing the beauty and strength of which her body is capable." ~ Socrates

Hello! My name is Inemesit. (pronounced E-Nem-Eh-Sit). I am a personal trainer and nutrition coach specializing in pre and postnatal fitness with a focus on diastasis recti, hernia, and prolapse management. I believe that your aesthetics don't determine your athletics and take a decolonized approach to fitness based on body liberty and free of body oppression.

My passion is fitness that centre’s women and training strategies that take into consideration the unique needs of the female body. I enjoy training women of all ages and stages of life from pre-pubescent to perinatal, to peri and post-menopausal. I am knowledgeable in conditions such as diastasis recti, pelvic organ prolapse, and hernia management. My desire is to empower all women to find the strength and magic they hold within.

My certifications include:

● ISSA Elite Trainer
Fitness Nutrition Specialist, Bodybuilding Coach, and Senior Fitness Coach
● Precision Nutrition Level 1
● Pregnancy & Postpartum Athleticism Coach
● Burrell Education Advanced CPD in Postnatal Functional Exercise Training.
● POPUp Lift POPUp Pro
● Agatsu Kettlebell Level 1