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Tabata (20s on/10s off x 8)
Rest 60s between rounds
Streamed live on Instagram and Facebook.

1) Toe Touch to Push-Up
2) Lateral Step to Squat Jump /Calf Raise
3) Squat Hold to Burpee
4) Jumping to Overhead Jack
5) Squat punches
6) Skaters
7) High Knee Ankle Touch
8) Reverse Lunge to High Knee
9) Up & Down Plank / Fire Hydrant to Donkey Kick