4/11/22

Diastasis Recti, Hernia’s and Decolonizing Fitness

Inemesit breaks down 7 myths about diastasis recti including why you don’t need to close the gap, why it may not be the cause of your back pain, why it doesn’t increase the risk of pelvic organ prolapse, and why no exercises are contraindicated.

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Training with Abdominal Hernias