Facebook and fairy tales

  Social media: It's a lot like a family picture. The final product I shared with all my friends was of a happy, smiling family. No struggles, just this perfect little snapshot of life. But that was one picture. And it took us a while to get there. We have a lot more of these … Continue reading Facebook and fairy tales

This Is Not Health…But I Look Good!

They asked me what my excuse was. They told me they had kids, a 6 pack and no excuses. They challenge me to be accountable for the way I looked. They told me I didn’t look healthy enough. "So what does it take to have a 6 pack?" I asked myself.

More than a Hot Body

As women we receive a lot of subliminal messaging that our value and worth is based on our physical appearance. You can be educated, well-spoken, and dignified but in the end you also have to be "pretty enough". You are not your body, and I want you to stop defining yourself by your body. Do you know why Lions are kept behind cages at zoos? Because they are powerful. You are a lioness.