fbpx

Train Like a Girl

$60.00

Description

Continue increasing your core strength, and healing your diastasis recti, with the follow-up program to Abs After Baby. This program is a higher intensity full body strength training program that uses dumbbells and kettlebells to give a challenging 30 minutes workout. There are 3 to 4 strength and conditioning workouts per week.

The program includes access to a private Facebook group where you can post your questions and videos for a response within 24 hours.

This program is delivered in three 4 week phases, each phase building on the strength acquired in the previous phase. Sign up for the monthly emails to get reminders, tips and exercise breakdowns every phase.

Reviews

There are no reviews yet.

Be the first to review “Train Like a Girl”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: