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Fit2B Experts on Diastasis Recti Course

$99.97

This course is for ANYONE – postpartum or professional – wanting to learn the basics about about diastasis recti prevention and non-surgical treatments from experienced professionals who are literally working in the trenches of torn-apart tummies.

Professionals may obtain CEC’s for completing this course + a contact hour with Beth.

More information & full outline below!

Description

This course is for ANYONE – postpartum or professional – wanting to learn the basics about about diastasis recti prevention and non-surgical treatments from experienced professionals who are literally working in the trenches of torn-apart tummies.

Professionals may obtain CEC’s for completing this course + a contact hour with Beth.

More information & full outline below!

Over two years in the making, this precious gathering of fitness thought leaders working within the diastasis awareness movement is a landmark collaboration. Each professional contributor will bless and benefit you with further education as you participate in their video lessons and short quizzes centered around their expertise as it pertains to bellies damaged by diastasis rectus abdominus,

It’s yours forever

You can go through all of it at your leisure. Think of it like your own personal healing retreat, only you don’t need to rent a hotel or buy airfare to hear these big names. Plus, it doesn’t last for just one weekend. You can repeat lessons. You can message the educators.

It’s simple & straightforward

Buy this course today and learn simple, straightforward tips and tricks from these REAL experts who help people every day to restore their cores the RIGHT way for good!

Let these experienced voices shine new light on the prevention and treatment of core dysfunction and weakness. Plus they have each provided a fun, informal quiz to help cement your new education!

It’s written for everyone

The postnatal female who has just had a baby can watch it while she rests and recovers…

The mid-life mama who is ready to “get her body back” now that her kids are older…

The grandmother who just discovered that it’s NEVER TOO LATE to restore her core…

The professional who needs CEC/CEU hours to stay certified…

Sadly, even as diastasis recti (DR) is garnering more attention, current research and case studies about the core’s true function and design are overshadowed by extreme fitness crazes that do more harm than good. Many still believe they should crunch, sit up and plank their way to a flatter tummy, but those methods won’t work when abdominal fascia is compromised.

We have an epidemic of distended dysfunctional bellies, pelvic organ prolapse, chronic lower back pain, digestive issues, collapsed posture ALL OF WHICH can be related to diastasis recti – a condition that is treatable non-surgically in most cases!

This course will help you find the “gaps” in your knowledge about all the contributing factors to diastasis recti + how it impacts so many aspects of our life and bodies!

It includes 6 workout videos

In addition to all the educational videos from the course contributors – many of us contributed exercise videos. You’ll be learning and working out which means you’ll be able to immediately apply the information to your body. Talk about an immediate mind-body connection! This course includes:

  • Yoga Workout with Christina Mroz
  • Full Body Workout with Kelly Dean
  • Pelvic Floor Exercises with Kim Vopni
  • 4 more Fit2B exercise videos: Dumbbell Workout, Plank Progressions, Labor Prep, Basic Breath Work!

It’s worth continuing education credit

Are you a certified professional in your field? Contact us when you’re done with the course to book an online consult with Beth, Founder of Fit2B. She will review the course with you for 1 contact hour, giving you a total of  6 hours of continuing education when you complete the course, all quiz questions, the final exam, and finish your contact hour with Beth.

View the course objectives here

Learn more about Diastasis Recti HERE where you’ll find a belly check video

Experts in Diastasis Recti for Professionals

Course Objectives & Credit Hours Earned upon Completion (print here)

Lesson 1. ABDOMINAL REHABILITATION: Participants will learn the important role of professional abdominal rehab in the treatment of Diastasis Recti ~20 MINUTES

  • Expert Contributor – Kelly Dean, LPT at The Tummy Team
  • Approximate Article reading time – 10 minutes
  • Lecture Video – 11:34
  • Full Body Workout Video with Kelly – 27:04

Lesson 2. FITNESS & EXERCISE: Participants will learn basic fitness considerations for the dysfunctional core, why certain exercises should be avoided when diastasis recti is present, and other exercises of greater value ~30 MINUTES

  • Expert Contributor – Beth Learn, Founder of Fit2B
  • Approximate reading time for article – 25 minutes
  • Lecture Video – 4:16
  • Plank Progressions Exercise Video – 15:37
  • Dumbbell Workout Video – 10:46

Lesson 3. PELVIC FLOOR: Participants will learn the role of the pelvic floor within the core as a whole, how diastasis recti and pelvic floor dysfunction are connected, and specific exercises to strengthen the pelvic floor ~ 25 minutes

Lesson 4. SPLINTING: Participants will understand the role and parameters of therapeutic splinting to facilitate narrowing a diastasis recti ~20 minutes

  • Expert Contributor – Celeste Goodson, Certified Medical Exercise Specialist at ReCORE Fitness and creator of the FitSplint
  • Approximate reading time for article –  15 minutes
  • Lecture Video – 5:45

Lesson 5. CHIROPRACTIC CARE: Participants will learn how chiropractic care can positively or negatively impact diastsis recti ~20 minutes

  • Expert Contributor – Dr. Shannon Anhorn, DC
  • Approximate reading time for article – 15 minutes
  • Lecture Video – 7:55

Lesson 6. OPTIMAL FETAL POSITIONING: Participants will learn fetal positioning terms and discover how diastasis recti and core strength can affect fetal positioning during pregnancy ~15 minutes

  • Expert Contributor – Lorraine Scapens, Founder of Pregnancy Exercise and TurningBaby.com
  • Approximate reading time for article – 10 minutes
  • Lecture Video – 2:54
  • Labor Prep Exercises Video – 14:52

Lesson 7. CESAREAN SECTION: Participants will comprehend how Cesarean Sections impact diastasis recti recovery and learn how to minimize diastasis after C-section ~35 minutes

  • Expert Contributor – Lorraine Scapens, Founder of Pregnancy Exercise and TurningBaby.com
  • Approximate reading time for article – 10 minutes
  • Educational Video – 25:02
  • Scar Massage Video – 5:46
  • Basic Breath Work Exercise Video – 11:54

Lesson 8. HERNIA: Participants will understand the relationship between hernia and diastasis ~15 minutes

  • Expert Contributor – Julie Tupler, RN, Founder of Diastasis Rehab and The Tupler Technique
  • Approximate reading time for article – 10 minutes
  • Video – 6:07

Lesson 9. STROLLER SAFETY: Participants will learn proper alignment and movement principles to accommodate diastasis recti when using strollers as well as several “tummy safe” stroller exercises ~20 minutes

  • Expert Contributor – Kate Horney, BS Health and Exercise Science, Founder of BeyondFitMom
  • Approximate reading time for article – 15 minutes
  • Video – 3:10

Lesson 10. YOGA: Participants will learn basic Yoga modifications and why modifications to classic poses are necessary when diastasis is present ~55 minutes

  • Expert Contributor – Christina Mroz, Director of Holy Yoga’s Specialty Training Programs, Certified Revelation Wellness Instructor
  • Approximate reading time for article – 10 minutes
  • Yoga Workout Video with Christina  – 44:55

Lesson 11. NUTRITION: Participants will understand the impact of poor nutrition in diastasis recti and learn how proper nutrition assists closure ~30 minutes

  • Expert Contributor – Beth Jones of MamaSport, ATC, CPT, Holistic Health and Nutrition Coach
  • Approximate reading time for article – 15 minutes
  • Lecture Video – 7:49

TOTAL STUDY TIME: 4.75 HOURS

FINAL TEST FOR PROFESSIONALS SEEKING CONTINUING ED: 30 Minutes – Each lesson includes several quiz questions submitted by each expert, in addition to a 44-question final quiz for professionals. All quiz questions must be passed and completed at 70% before a certificate of completion is issued. The approximate time to complete all the questions is estimated at a minimum of 30-45 minutes.

1 Contact Hour via Online Consult with Course Creator, Beth Learn: Extra $$ Fee — Mandatory if you wish to receive a course certificate of completion for submitting for CE credit! Please email beth@fit2b.us to schedule this once you’re done with the course and have passed the test with a 70% or higher score. During our consult, we’ll review the content, address any questions, and discuss applications within your scope of practice. This may be completed in person or online via skype or google hangout, but it must happen in real time before a certificate of completion is issued.

TOTAL: 6 CEC/CEU

This course was designed and compiled by Beth Learn of Fit2B Studio, LLC. All rights reserved.

*Once you purchase this eLearning course, you will have access to it forever. This is a one time charge, and you will not be billed again for anything else. This ecourse doesn’t include membership access to Fit2B Studio’s workouts.

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