30 Day Core Rehab


The Diastasis Recti 30 Day Core Rehab is a progressive core focused exercise program designed with considerations to heal a diastasis recti and core dysfunction. Join for 30 days of daily workouts with video demonstrations and on hand personalized help along the way. Learn about your body and how to strengthen it from the inside out.



The 30 Day Core Rehab is a step-by-step guided core retraining program that focuses on rehabbing the postnatal core with an focus on diastasis recti. This program is moderated through a closed Facebook group.

The 30 Day Core Rehab is 4 weeks of core focused full body exercises. The workouts are posted daily with video demonstrations and explanations of the movements. Participants are invited to share their videos for feedback (either privately or within the group), experiences, challenges and questions. Interaction allows the program to be modified to your individual needs.

The 30 Day Core Rehab was created and is moderated by Inemesit Graham, a mother of 3 and Certified Fitness Trainer, and Pregnancy & Postpartum Athleticism Coach. Inemesit is a Core Confidence Specialist with Bellies Inc. and rehabbed her own diastasis from 7 fingers and dysfunctional  to 3 fingers and functional. She has helped hundreds of women improve their diastasis recti and strengthen their core!

Sign up to see what this great program can do for you! 30 days that will change your life and improve your fitness.

2 reviews for 30 Day Core Rehab

  1. MummyFitness

    “I highly recommend working with Mummy Fitness. The programs Inemesit creates are very well planned and easy to follow.

    When I started my core rehab with one of her programs, I did not have any idea of what to expect. I was very surprised and happy to find that the program was manageable and not at all daunting as some other programs may be. Each stage of the program builds upon what was taught in the beginning creating a foundation for activities of everyday life as well as for exercising.

    Not only are the instructions and videos provided for each workout throughly explained, but Inemesit is always available for questions and support.”

    ~ Fown Tse Stear

  2. MummyFitness

    Bethany Bender recommends Mummy Fitness.
    19 January at 21:09 ·
    I would highly recommend Mummy Fitness, I saw and felt more results with her program in a month then I did working by myself in over a year. She definitely knows what she is talking about and has a lot of experience!

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