The 30 Day Core Rehab is a step-by-step guided core retraining program that fouses on rehabbing the postnatal core with an focus on diastasis recti. This program is moderated through a closed Facebook group so Facebook access is required.
The 30 Day Core Rehab is 4 weeks of core focused strength training designed to rehabilitate the postnatal core and help heal core dysfunction such as diastasis recti and pelvic floor weakness. The workouts are posted daily and video demonstrations breakdown the movements. Participants are invited to share their experiences, challenges and training questions and/or videos for one on one remote personal training. Interaction allows the program to be modified to your individual needs.
The 30 Day Core Rehab was created and is moderated by Inemesit Graham, a mother of 3 and Certified Fitness Trainer. Inemesit is a Core Confidence Specialist with Bellies Inc. and not only reduced her own diastasis from 7 fingers to 2.5 fingers and rehabilitated her core healing her pelvic floor dysfunction, she has helped hundreds of women improve their diastasis and strengthen their core too!
Sign up to see what this great program can do for you! 30 days that will change your life and improve your fitness.