The 30 Day Core Rehab is a step-by-step guided core retraining program that focuses on rehabbing the postnatal core with an focus on diastasis recti. This program is moderated through a closed Facebook group.
The 30 Day Core Rehab is 4 weeks of core focused full body exercises. The workouts are posted daily with video demonstrations and explanations of the movements. Participants are invited to share their videos for feedback (either privately or within the group), experiences, challenges and questions. Interaction allows the program to be modified to your individual needs.
The 30 Day Core Rehab was created and is moderated by Inemesit Graham, a mother of 3 and Certified Fitness Trainer, and Pregnancy & Postpartum Athleticism Coach. Inemesit is a Core Confidence Specialist with Bellies Inc. and rehabbed her own diastasis from 7 fingers and dysfunctional to 3 fingers and functional. She has helped hundreds of women improve their diastasis recti and strengthen their core!
Sign up to see what this great program can do for you! 30 days that will change your life and improve your fitness.