30 Day Core Rehab – LEVEL 2


Weeks 4 – 8 of the Core Rehab Program.



This program is a progression of The Core Rehab Level 1 (Weeks 1 to 4). The 30 Day Core Rehab is a step-by-step guided progressive core focused exercise program designed to help heal a postnatal core with focus on diastasis recti. Level 2 starts at week 4 and builds on the lessons learned in Level 1. Please complete Level 1 before purchasing Level 2.


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