Register for the January 20 – February 18 session. Access to the group will be granted upon purchase.
This program is a step-by-step guided core retraining program. Each participant has the benefit of personalized help. All your questions are answered and detailed videos demonstrate and explain the movements. The 30 Day Core Rehab was created and is moderated by Inemesit Graham, a mother of 3 and Certified Fitness Trainer. Inemesit is a Core Confidence Specialist with Bellies Inc. and not only reduced her own diastasis from 7 fingers to 2.5 fingers and rehabilitated her core healing her pelvic floor dysfunction, she has helped hundreds of women improve their diastasis and strengthen their core too!
Sign up to see what this great program can do for you! 30 days that will change your life and improve your fitness.