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7 MYTHS ABOUT DIASTASIS RECTI

Diastasis Recti has become a buzz word of late. 5 years ago it was difficult to find any information on the condition and today we are overwhelmed with it. Unfortunately much of that information is not good. There is a lot of fear and confusion surrounding the diastasis. Its name alone does not really even … Continue reading 7 MYTHS ABOUT DIASTASIS RECTI

9 Things Diastasis Recti Has Taught Me About Life

Pressure is not a bad thing, it’s how we respond to it that affects our growth. Pressure is a constant in everyone’s life and can create motivation and balance. But it is important to find healthy habits to cope with the pressures of life.

Diastasis Recti Repair: Exercise vs Surgery

There often seems to be two groups of thought on diastasis repair: those that advocate exercise or those that say healing is impossible without surgery. I’ve had women message me privately saying my message of exercise may be harmful to other women with a diastasis recti. Doctors often recommend women for surgery after just one … Continue reading Diastasis Recti Repair: Exercise vs Surgery

9 Things Diastasis Recti Has Taught Me About Life

Pressure is not a bad thing, it’s how we respond to it that affects our growth. Pressure is a constant in everyone’s life and can create motivation and balance. But it is important to find healthy habits to cope with the pressures of life.

10 Tips to Fight Postpartum Depression

I remember standing there looking out at it and imagining my own funeral. I wondered what people would say. I wondered if they would judge me for ending it. I thought about how easy it would be to take a few steps forward and allow my body to crash through the full length second story window bringing my misery to an end. I thought maybe that way it would look like an accident. Maybe they would never have to know how truly sad I was. …

Can the Fascia Blaster “fix” Diastasis Recti?

Over the last several months I’ve been receiving lots of questions regarding whether I used the Fascia Blaster to heal my diastasis recti, and if I recommend it as a tool to fix the condition. Ashley Black Guru has been promoting on social media how her tool, the Fascia Blaster, can be used to fix … Continue reading Can the Fascia Blaster “fix” Diastasis Recti?

Less Wonder Woman more wondering woman

I’ve always related more to Olive Oyl than I did to Wonder Woman. Wonder Woman had it together. She knew who she was, what she wanted and how to get it. Olive Oyl was a bit of a hot mess. She was cowardly, weak, whiny, and was always getting herself into bad situations which needed someone else to rescue her. She was pretty helpless.

The Demise of Health in the Fitness Industry

There’s a dangerous movement happening in the fitness industry that is starting to take health away from fitness. Fitness has become the pursuit of solely physical goals and health is determined by one’s ability to fit into a predetermined mould. Images of what is healthy often depict extreme body types, that while may represent a … Continue reading The Demise of Health in the Fitness Industry