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Why Breaking the Rules helped my Diastasis Recti

I was supposed to have been broken by the movements but I wasn’t. Doing hard things helped. I had rounded my back when I lifted but my back had not broken. I had performed sit-ups where my abs domed but core had not stopped working. My gap hadn’t reduced despite my best efforts but my back pain and incontinence were gone, and my belly was flatter. I had broken the rules and I was still progressing. I began to question some of the information I was reading and began wondering if it was not my body that was broken but maybe the rules were.

9 Things Diastasis Recti Has Taught Me About Life

Pressure is not a bad thing, it’s how we respond to it that affects our growth. Pressure is a constant in everyone’s life and can create motivation and balance. But it is important to find healthy habits to cope with the pressures of life.

9 Things Diastasis Recti Has Taught Me About Life

Pressure is not a bad thing, it’s how we respond to it that affects our growth. Pressure is a constant in everyone’s life and can create motivation and balance. But it is important to find healthy habits to cope with the pressures of life.

This Is Not Health…But I Look Good!

They asked me what my excuse was. They told me they had kids, a 6 pack and no excuses. They challenge me to be accountable for the way I looked. They told me I didn’t look healthy enough. "So what does it take to have a 6 pack?" I asked myself.

Why Don’t You Just Have Surgery?

Why don’t you just have surgery on your hernia? Why don’t you just have surgery to fix your diastasis recti? These are questions I've been asked more than once. My answer is two-fold: Firstly, I have had surgery on my hernia. I was born with an umbilical hernia (apparently 20 - 30% of children of … Continue reading Why Don’t You Just Have Surgery?