9 Things Diastasis Recti Has Taught Me About Life

You can have a 6-pack and a weak core. You can lift 200 pounds and have a weak core. You can look ripped from the outside and be ripped on the inside. A strong core does more than make you look aesthetically pleasing in a bikini. It successfully manages and transfers load so that load isn’t damaging to your body.

10 Tips to Fight Postpartum Depression

I remember standing there looking out at it and imagining my own funeral. I wondered what people would say. I wondered if they would judge me for ending it. I thought about how easy it would be to take a few steps forward and allow my body to crash through the full length second story window bringing my misery to an end. I thought maybe that way it would look like an accident. Maybe they would never have to know how truly sad I was. …

Delivering Asher

I woke up at 4 a.m. after having 3 contractions. They weren’t very painful but were more significant than the Braxton Hicks contractions I’d been having for weeks, and were uncomfortable enough that I couldn’t remain laying in bed as they were happening. As I got up I felt a significant change in the amount … Continue reading Delivering Asher

Fat Shaming is Not Fitspiration

I’m getting pretty sick of the fat shaming; negative body image endorsing posts by those in fitness masquerading as concern. Today, I read a post shared by Cassie Young regarding a fitness trainer reaching out to her via Twitter, after she announced her engagement, to offer his services to help her lose weight for her big day. … Continue reading Fat Shaming is Not Fitspiration

How are Fit Bodies Supposed to Manifest?

Remember that fitness model that had six pack abs at 6 months pregnant? Yeah, that's definitely not me!  Lately I’ve been growing tired of the old “if I can do it then you can do it too” narrative. Truth is, just because they can do it, it doesn’t mean that you can do it too. … Continue reading How are Fit Bodies Supposed to Manifest?

Why No Excuses is Ruining Women’s Bodies

In the 5 years between leaving university and having my first child I lived a pretty sedentary lifestyle. In February 2011 I had my first child, and in January 2013 I had my second child. After having my second child I noticed my belly remained distended postpartum. I had always been naturally skinny, and never … Continue reading Why No Excuses is Ruining Women’s Bodies

Can the Fascia Blaster “fix” Diastasis Recti?

Over the last several months I’ve been receiving lots of questions regarding whether I used the Fascia Blaster to heal my diastasis recti, and if I recommend it as a tool to fix the condition. Ashley Black Guru has been promoting on social media how her tool, the Fascia Blaster, can be used to fix … Continue reading Can the Fascia Blaster “fix” Diastasis Recti?

Less Wonder Woman more wondering woman

I’ve always related more to Olive Oyl than I did to Wonder Woman. Wonder Woman had it together. She knew who she was, what she wanted and how to get it. Olive Oyl was a bit of a hot mess. She was cowardly, weak, whiny, and was always getting herself into bad situations which needed someone else to rescue her. She was pretty helpless.